The majority of people in this country eat too much fat and not enough fibre （纤维) and

The majority of people in this country eat too much fat and not enough fibre （纤维) and

The majority of people in this country eat too much fat and not enough fibre (纤维) and for most people having a healthy diet is simple and easy to do. The move towards a healthy diet may just mean eating more fruit, vegetables, bread and potatoes.

There are 5 basic food groups and a healthy diet consists of eating a variety of foods from each of the groups.

1. Bread, potatoes, rice, noodles,and breakfast cereals.

These foods mostly contain starch (淀粉) and should be the main part of all your meals. If possible try to choose high fibre varieties. This group of foods is an excellent source (来源) fibre and is rich in vitamin (维生素)

2. Fruit and vegetables

This includes all frozen, fresh and canned fruit/vegetables as well as salad vegetables. These are all excellent sources of vitamins minerals and fibre and are naturally low in fat and calories.

3. Milk and dairy foods

Milk and dairy products include cheese, yoghurt and milk. They are rich in protein (蛋白质) calcium, vitamin and minerals.

4. Meat, fish and poultry (家禽)

Eating fish 1-2 times a week is good for you. All types of meats are included in the category and red meat is excellent source of iron and vitamin B12. Nuts, peas and beans are also in this food group.

5. Foods containing fats and sugars.

This last group contains butter, cream, ice cream, cooking oil, cakes, biscuits, chocolate, sugary drinks, sweets and crisps. All of these foods tend to be high in fat and calories.Try not to eat these foods too often and when you do, only have them in small amounts.

(1)、What’s the problem with many people？

A、Not enough sleep

B、Staying up late

C、Eating too much fat and not enough fibre

D、Under stress

(2)、What does a healthy diet mean？ It means （）.

A、five different kinds of foods a meal

B、different kinds of foods from the 5 basic food groups

C、different kinds of fruits and vegetables

D、less fruit, vegetables, bread and potatoes

(3)、We should try not to eat foods from （） too often.

A、Group 5

B、Group 4

C、Group 1

D、Both Group 4 and Group 5

(4)、Which of following sentence is NOT true？

A、Nuts and meat are in the same group.

B、Milk and dairy products are rich in protein.

C、Bread and milk are in the same group.

D、Cakes and chocolate tend to be high in fat and calories.

(5)、What’s the main idea of the passage？

A、What should a healthy diet consist of ？

B、How can we tell the differences from 5 basic food groups？

C、A healthy diet is simple and easy to do.

D、Vitamin is not a part of staying healthy.