ll kinds of illnesses,(1)backache to severe headaches, or even more serious complaints such as high blood pressure.
Many of us think(2)stress as something that other people impose on us. We often complain about how other people put us(3)pressure. But we should try not to let such pressure affect us. We should not forget that we are largely responsible for some of the stress ourselves. We sometimes take(4)more work than our bodies and our minds can handle. We should learn to(5)our limitations. We should be aware of which things are really important and which are not.
A.AEBDC
B.BDCAE
C.DABEC
D.BEACD
A.controversial
B.commercial
C.conventional
D.contributory
The majority of people in this country eat too much fat and not enough fibre (纤维) and for most people having a healthy diet is simple and easy to do. The move towards a healthy diet may just mean eating more fruit, vegetables, bread and potatoes.
There are 5 basic food groups and a healthy diet consists of eating a variety of foods from each of the groups.
1. Bread, potatoes, rice, noodles,and breakfast cereals.
These foods mostly contain starch (淀粉) and should be the main part of all your meals. If possible try to choose high fibre varieties. This group of foods is an excellent source (来源) fibre and is rich in vitamin (维生素)
2. Fruit and vegetables
This includes all frozen, fresh and canned fruit/vegetables as well as salad vegetables. These are all excellent sources of vitamins minerals and fibre and are naturally low in fat and calories.
3. Milk and dairy foods
Milk and dairy products include cheese, yoghurt and milk. They are rich in protein (蛋白质) calcium, vitamin and minerals.
4. Meat, fish and poultry (家禽)
Eating fish 1-2 times a week is good for you. All types of meats are included in the category and red meat is excellent source of iron and vitamin B12. Nuts, peas and beans are also in this food group.
5. Foods containing fats and sugars.
This last group contains butter, cream, ice cream, cooking oil, cakes, biscuits, chocolate, sugary drinks, sweets and crisps. All of these foods tend to be high in fat and calories.Try not to eat these foods too often and when you do, only have them in small amounts.
(1)、What’s the problem with many people?
A、Not enough sleep
B、Staying up late
C、Eating too much fat and not enough fibre
D、Under stress
(2)、What does a healthy diet mean? It means ().
A、five different kinds of foods a meal
B、different kinds of foods from the 5 basic food groups
C、different kinds of fruits and vegetables
D、less fruit, vegetables, bread and potatoes
(3)、We should try not to eat foods from () too often.
A、Group 5
B、Group 4
C、Group 1
D、Both Group 4 and Group 5
(4)、Which of following sentence is NOT true?
A、Nuts and meat are in the same group.
B、Milk and dairy products are rich in protein.
C、Bread and milk are in the same group.
D、Cakes and chocolate tend to be high in fat and calories.
(5)、What’s the main idea of the passage?
A、What should a healthy diet consist of ?
B、How can we tell the differences from 5 basic food groups?
C、A healthy diet is simple and easy to do.
D、Vitamin is not a part of staying healthy.
1).()are formed little by little.
A、Good habits
B、Bad habits
C、Both good habits and bad habits
D、Either good habits or bad habits
2).Generally speaking, it's difficult for one() and easy for him() which should be avoided.
A、to form. bad habits, to form. good habits
B、to form. good habit, to form. bad habits
C、to form. such habits as will be good, to get rid of bad habits
D、to get rid of bad habits, to form. good habits
3).The last word, "them", in the first paragraph refers to().
A、good habits
B、bad habits
C、children
D、older persons
4).Why should we pay much attention to the formation of habits?()
A、Because habits are of great help to every one Of us.
B、Because a man can never get rid of a habit.
C、Because we are forced to do them again and again.
D、Because it's hard and even not possible to throw away bad habits.
5).According to the passage, early rising().
A、is such a habit as should have been avoided
B、has something to do with success
C、is an easily formed habit
D、is such a habit as will be kept
Try as I might,I still can't understand ()we coud have done to justify all the suffering war inevitably inflicts.
A.what
B.that
C.those
D.which
A.reject
B.distribute
C.interpret
D.scatter
A.Since that
B.Since then
C.By now
D.Now that